TANR Recipe of the Week: Pumpkin & Walnut Slices

The perfect healthy snack to bring to work!


Our resident health expert, Mia Uren, shares with us one of her favorite protein-packed snacks to help keep your energy up through a long day at work!

1 cup pumpkin puree
2tbsp coconut oil, melted
2 tbsp maple syrup or your choice of sweetener
1 tsp natural vanilla essence
1 1/2 cups almond flour
2 tbsp coconut flour
3/4 cup walnuts
1 tbspn cinnamon
Pinch nutmeg

Preheat the oven to 220°C.

Mix pumpkin, eggs, coconut oil, maple syrup and vanilla in a bowl until well combined. Add in the rest of the ingredients and stir until it is all mixed through and no lumps appear.

Pour the mixture into a greased or lined baking tin. Pop in the oven for 25 minutes or until the top starts to go golden and a fork comes out clean. Once removed from the oven leave to cool for about half an hour then eat straight away or store in the fridge.

Like this? Then You’ll Love This: TANR Healthy Recipe of the Week: Lettuce Leaf Bruchetta 

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